Our baby loves to bounce! We do squats and lunges constantly – feel the burn! Thanks to a friend we learned that we needed to bring our exercise ball out of the basement and put it in the family room to keep our legs from going crazy. Now, we haven’t completely quit doing squats and lunges – after all who doesn’t want to get a bit of a workout; however, we have cut back considerably. Now instead of doing squats, we sit on the exercise ball and bounce. This also allows us to work different muscle groups depending on how we are sitting. Happy baby and happy parents without the pain of hundreds of squats!
If you are of average height – the 65cm ball is for you.
The 75cm ball is for those of you that are much taller than my husband and I.